Shirley Sahrmann (physical therapist) wrote a book called "Diagnosis & Treatment of Movement Impairment Syndromes". In his newsletter, a strength and conditioning coach recommended this book. This book is a treasure trove of information, courtesy of a therapist who has over 40 years experience and is also a professor at a university.
Her approach to finding the root causes of musculoskeletal pain was something that I found very appealing in the first pages. Particularly, movement patterns and postural alignment. You can eliminate the obvious, and then search for more causes.
If you are familiar with my articles, posture and movement will be the main focus of this website. Sahrmann states that "Postural alignment is what determines movement patterns." Therefore, optimal movement can be difficult if it is not correct.
Proper posture is essential for efficient movement. Inefficient movement can cause injury or pain by placing too much stress on your joints and muscles. Repetitive motion (overuse), injuries are especially common.
Many of us live sedentary lives that place little stress on our bodies. When performing simple tasks, our bodies are less strong and can lead to injury. Other people are often asked to perform the same task over and over again, such as turning our bodies to one side or the other.
One seminar I attended had a therapist talk about how to treat back pain. The person had to repeat the same directions throughout her day. Despite not lifting any heavy objects, her back began to hurt after 13-14 years. When dealing with pain, it is important to examine your daily movements and how you are using them.
Sahrmann also quotes: "A major purpose of this book was to describe the changes in movement patterns, tissues and activities that are induced by every day activities. This thesis proposes that corrections to these tissue adaptations and movement patterns can not only relieve mechanical musculoskeletal pain, but also prevent future problems."
Proper movement is crucial in managing pain. It is important to not only reduce musculoskeletal pain but also prevent it from happening. It makes sense to prevent injury and pain from happening in the first place. For prevention, we all need to improve our posture and move in a proactive way to our health https://cbdinfoandshop.com/organic-line-premium-cbd-oil-trial-w-upsell-uk/
As I have said, I had to learn about posture from the very beginning. I suffered a lot of injuries when I lifted weights with poor posture. I also had a lot of muscle strains in my legs during my softball days. Poor posture was another contributing factor.
Another massage therapist called me a while back with a question about a client who was having shoulder problems. He described his problems to me over the phone. She also mentioned that he had back issues in the past but they weren't affecting him now. I explained to her that he probably had postural problems contributing to his pain.
It was difficult for her to believe that I could offer any answers without meeting him in person. But, I started with the obvious: poor posture and movement imbalances. He was very understanding and I had a good session. He was an electrician, so he was often placed in awkward positions. He had slightly raised shoulders, which was common in society. This placed more stress on his shoulders.
His low back problems were postural and contributed to his shoulder issues. To correct his problem, I showed him simple posture exercises.
This should help to remind us of the importance and necessity to prevent pain.